The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain read online ebook DOC, EPUB, DJV
9781623157364 English 1623157366 Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut. Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it s likely that many of them would say, help GI discomfort and weight gain occur when the hardworking microbes in the gut just aren t getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body s reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish or harm your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more", Whether you know it or not, your wonderful body is home to a very complex, sensitive world all its own-your gut micro-biome. Kristina Campbell is a science writer for the Gut Microbiota for Health, a public information service that reports cutting-edge findings in microbiome research. Her work as a science critic has led her to one main point: Diet can powerfully shape your gut microbiome and directly affect how you feel on a daily basis. The Well-Fed Microbiome Cookbook is the complete cookbook for followers of the microbiome diet and their families. 150+ easy-to-follow, family-friendly recipes to nourish and rebalance your microbiome, A 2-phase meal plan to repair weakened digestive systems and revitalize healthy gut microbes, Easy DIY fermentation recipes for probiotic-rich foods that promote a healthy gut, Detailed instructions on how to track your body's reactions to food-specific sensitivities, Dietary guidelines and lists for identifying microbiome-friendly and not-so-friendly foods Book jacket.
9781623157364 English 1623157366 Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut. Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it s likely that many of them would say, help GI discomfort and weight gain occur when the hardworking microbes in the gut just aren t getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body s reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish or harm your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more", Whether you know it or not, your wonderful body is home to a very complex, sensitive world all its own-your gut micro-biome. Kristina Campbell is a science writer for the Gut Microbiota for Health, a public information service that reports cutting-edge findings in microbiome research. Her work as a science critic has led her to one main point: Diet can powerfully shape your gut microbiome and directly affect how you feel on a daily basis. The Well-Fed Microbiome Cookbook is the complete cookbook for followers of the microbiome diet and their families. 150+ easy-to-follow, family-friendly recipes to nourish and rebalance your microbiome, A 2-phase meal plan to repair weakened digestive systems and revitalize healthy gut microbes, Easy DIY fermentation recipes for probiotic-rich foods that promote a healthy gut, Detailed instructions on how to track your body's reactions to food-specific sensitivities, Dietary guidelines and lists for identifying microbiome-friendly and not-so-friendly foods Book jacket.